I'm trying to get some serious turbo action at the moment. I spent a bit of time looking back at my TrainerRoad history and the obvious thing is that if I maintain 250/300 TSS consistently, then my ftp takes a nice lurch upwards. With the weather being cold and icy it's making it easier to focus on my turbo work. I want to try to get my ftp up and over 260 watts by the time we get to May, as that should set me up for some good performances. The Kingston Wheelers have their Audax series which will be my aerobic events to focus on next season. At the moment, it's turbo and coffee drinking at the weekend.
I've also treated my self to a Garmin 800 to help me plan and discover some new routes in the Surrey Hills and beyond. Looking forward to it.
No comments:
Post a Comment